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yoga therapy

The combined benefits of yoga meditation and relaxation  for Alzheimer's and Dementia are multiple and far-reaching.

Whilst there is no cure, research suggests that yoga combined with meditation and relaxation may play a role in prevention and improve symptoms.  Yoga therapy will improve the quality of life for patients and their caregivers.

Yoga and brain exercises that engage different parts of the brain can help the brain form new connections and recover from further degeneration, and rebuild neurological pathways.

Carers of patients with Alzheimer’s and Dementia, who are often under a tremendous amount of stress, may also benefit from yoga and meditation, especially when it comes to overall well-being and depressed mood.

Coming along together with your carer to the sessions would be beneficial for both participants.

The program also includes a very gentle simple yoga,  it is good for  anyone who has not practiced yoga before , the program is specifically structured and tailor made to address your body and what it can and cannot do.

Some do like to keep up a weekly or fortnightly session as part of their routine, this is also a very good option , if you wanted to incorporate this yoga therapy as part of your personal routine, This is the better option as the aim is to reduce any further degeneration and main a quality of life.

All private classes are followed with a deep individual personal relaxation.


This is a private program this is run over 5 private sessions , where we will explore and work with various techniques for you to practice at home and for the rest of your life.

Lets work out a time and day that works for you.


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