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What is meditation 

  • It is an opportunity to still the mind and to reflect within.

  • It is an opportunity to solve issues and find peace in our thoughts.

  • It is an opportunity to discover an inner space – an inner world.

Meditation is process of learning how to bring yourself  in the present.  It is a changed state of consciousness which can be  and has been scientifically measured and proven.  When we meditate the chemicals in the brain and the brain-wave patterns are altered. Neurotransmitters of the brain are stimulated thus creating new connections with yourself and  your brain. 


Meditation can help with stress. When we are stressed we are in a state of distress.
Distress mean to be pulled apart, which is exactly what has happened when we can't think clearly, our outer self and our inner self are not working together, they have been pulled apart.


This is where a combination of Hatha (physical exercise) meditation breathing excercises and some relaxation can help the body and the mind.  Meditation is good for healing the inner being and becoming whole again.

To Meditate  is growth- we explore the inside of self and we become calm, confidant, and we change our selves dramatically.

It is an opportunity to be in a different time, and space- it allows us to stop the world for a moment and lets us get off for a while.​

This meditation course

This course will offer instruction in the view and practice of meditation.

Together will take away the mystery of what meditation is and bring it back to the absolute basics where you will be able to clearly identify with what it is and how you may use it.

We will explore a variety of meditation techniques and alternative ways to meditate and together create a tool box for you to use.

Instructions are given on working with thoughts, feelings and emotions to bring the mind to a more restful state.

The knowledge once practiced will promote clarity and calm.

This course is great for anyone looking to combat personal issues which may be troubling them.

Meditation is an eye opener into yourself.


** This course also includes a Personal Meditation Workbook/journal for you to use through the course and beyond.

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