INTERNET YOGA CLASSES
Live, Personal & Interactive
Explore Yoga & Deepen Your Practice & Understanding of Yoga ::
Many people live in remote and distant places and people live all kinds of lifestyles .
The internet yoga private classes are perfect for those who are unable to attend group classes, or for people who just prefer to practice yoga online at home on their own with a teacher online.
In the sessions you will learn how to properly achieve and perfect the yoga postures, but more importantly we will discover and understand the meaning behind each posture, and practice to make yoga work for you.
Yoga is not just a physical practice, It is a combination of 50% physical and 50% mental. In the classes we will workshop and explore everything about yoga and put into play.
We explore the why!
The classes involve stretching to open up the body and increase flexibility, followed by the yoga postures to rejuvenate the mind and body.
Relaxation and meditation can be part of the classes if you wanted to explore the deeper and more personal aspects of yoga and you. Absolutely everybody is welcome.
A real time yoga class for wherever you are.
Private & Confidential.
Interact in the session.
Be instructed and corrected.
Do I have to be a "yogi" to practice?
No! Yoga is for anyone and everyone.
Yoga is about strengthening your connection with mind and body. Yoga allows you to have more health and vitality, which enables you to adapt and respond in the ways that supports you and your needs in the best possible way.
You are invited to experience GMY classes and see what changes yoga can make in your life.
How does online yoga work?
Once you book in you will be given a code and a link to the class to enter the session.
All classes are an experience between you the teacher .
You can purchase a single class or you can purchase a pack of 5 classes.
What type of equipment will I need?
A Good internet connection, a laptop with a camera, speaker, and a yoga mat, or you can use carpet, you can use wireless earphones and you will need a space that allows you to be fully within the lens when arms are extended and mat is positioned sideways facing the screen.