Yoga Therapy Clinic Life Coaching
ABOUT
US
My name is Krysto. I started practicing yoga in 1991, later trained as a yoga Teacher specialising in Gita Style Yoga and have taught continuously since.
Over the last 22 years I have successfully completed several post graduate courses, and many of the skills, knowledge and qualifications attained you will find in the private services of this website.
Over the years I have explored many Yoga “styles” – some authentic, others quite questionable. I have learnt to be open minded and enjoy the many aspects of yoga, the wisdom teachings encompassing the Philosophy of Yoga, as well as the physical practices.
SENIOR TEACHER
Teaching yoga is both a joy and an honour. It is truly humbling to observe a deep shift within students, a shift which reignites them, enabling them to live their lives more fully and joyfully. My wish is to pass the gifts of yoga to others, gifts which are the knowledge and the tools to set us free for the rest of this life.
It is not uncommon to lose our vision or sense of purpose in life. Some of us may choose a new path to travel. These are the times we need guidance and tools to simplify the challenges. We all need to create a road map in our mind to regain that sense of purpose or change course with confidence. It will be my pleasure to draw that map with you, and put you in the drivers seat for the rest of your life.
For more than two decades I have been teaching and mentoring, general public and Teachers. Having the role of a Senior Co-coordinator at an International Yoga School instructing both, Undergraduates and Post Graduate Teachers is one of my greatest rewards.
I have my own private yoga studio in Melbourne Australia where I teach individuals.
Some people have challenged bodies and we work together with therapy and movement. I also work with people that are very flexible such as ballet dancers, and all kinds of athletes and people who are looking for something other than the physical.
I teach mostly private classes but I do have some group classes for the general public. I am also teaching internet classes to all sorts of people for all kinds or reasons.
Whilst yoga is for everyone, the classes I teach offer you the total yoga experience that is personal and private. My aim is to share the insights so you will live more lightly, happily and purposefully.
SENIOR TEACHER
Hello, I’m Susie. I was first introduced to Yoga in 2002 by a very good friend who had overcome some challenges in her life by practicing yoga – I was inspired!
I first started my journey learning metaphysical philosophy and the ancient yogic wisdom’s, which eventually evolved into the practice of yoga and becoming a qualified Gita Style Yoga Teacher.
In 2004 whilst in my Teacher training course, many suppressed emotions had bubbled to the surface, such as divorce, single parent and many personal issues. I visited a healer/energy worker who helped me overcome many obstacles. Upon finishing my Teacher training course, I spent the next 5 years studying and learning the art of healing and psychosomatic therapy.
Integrating healing therapy and yoga coupled with all the philosophy I have learnt and practiced has now allowed me to create a unique healing therapy and yoga style of my own. Knowing how to connect the physical, emotional, mental and spiritual bodies is so important for the complete healing process, which is what I incorporate into all my classes and private appointments.
Learning how to harness your energy instead of just living your life is so important.
I am able to steer my life in the direction I want my life to go. When teaching a class or when I am training an undergraduate yoga teacher, I am able to share and synthesise my wisdoms and experiences with the hope that they will take something away with them.
Not sharing what I know and who I am would never work if I was to be true to myself or my students.
I have been teaching yoga for over 17 years, and still in every class I teach I am always amazed to see how my students transform, what a pure joy it is to see people open up, grow and establish a sense of control over themselves and their lives.
Through my life challenges and experiences, I have learnt to be compassionate, understanding, loving, nurturing, and strong. I am able to work with a broad spectrum of bodies and minds.
My many years of teaching and healing has taken me to some wonderful places and has given me the privileged to meet some very beautiful people. I am looking forward to meeting you too.
