Ageing can affects is in many ways and there is a lot we can do to limit the effects of ageing on the body. Yoga is the best anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes.

 

It doesn’t matter where you’re starting from or how old you are—movement and yoga can help, and will help the mind and body.

Yoga with meditation, some  focused breathing techniques  and a guided relaxation holds the key to aging well.

A growing body of research into the potential benefits of yoga for body and mind  are continuously being proven. Someone the  benefits include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain.

 

Some studies even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga.

While yoga is often advertised as fit young beautiful flexible people, the reality is not the case.  according to a Yoga study, it revealed that 17 percent are in their 50s and 21 percent are age 60 and older.

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As the saying goes and rings true, use it or loose it. We teach many  private classes to people on a regular basis, be it in a chair or on the floor. You may be looking to have a personal program or join in one of the group classes which we run for the more mature people in our community, whichever the case, Yoga is something for everyone.

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This program  may  include a yoga beginners course, if needed and will be specifically structured and tailor made to address your body and what it can and cannot do.

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All private classes are followed with a  individual personal relaxation.