Yoga when practiced correctly is a very safest form of exercise and movement for your body.
It is one of the more effective tools for helping soothe back pain and is regularly recommended as a therapy from the medical industry for people to turn to for relief and repair.
Many people think of yoga as just a good way to become fit and flexible, which it will do as a result of working with yourself, but yoga will also relieve stress and tension and will help you reduce back pain and teach you about your spine and how to maintain a healthy spine.
Simple Yoga with clear knowledgable instruction is important because it will correctly help stretch and strengthen important back muscles.
Yoga combined with stretching and lengthening movements are often what your low back needs to feel better, so don’t be afraid to give it a try.
We will work together with some gentle poses and hold anywhere from 10 to 60 seconds, or longer depending you you and your body.
While in the posture, certain muscles flex, while others stretch, promoting relaxation and flexibility in muscles and joints.
Together we will explore your body and make a plan about what will work for you.