STRESS, ANZIETY & DEPRESSION
Multiple studies have confirmed the many emotional mental and physical benefits of yoga. Including yoga as part of your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Yoga will create a healthier positive outlook.
Is yoga scientifically proven?
Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health
Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of you will learn how to make deeper connections with your self and your thinking process. Regular practice of yoga combined with meditation and proper breathing techniques helps a person to keep their thoughts positive.
Does yoga rewire the brain?
Yes, yoga helps To Change Your brain. That means that whatever you think, perceive and feel (whether intentional or unconscious) while you're practicing yoga is essentially training the brain to think, perceive and feel in those ways. Your mind and body are essentially rewiring when you practice yoga!
Can you rewire your brain from anxiety stress or depression?
Interrupting anxious or negative thoughts will rewire your brain. So, every time you interrupt your anxious or negative thoughts, remember that you are building better roads in your mind. It's pretty amazing to think that you can rewire way your mind works.
We offer a 5 week program this is run over 5 private sessions , where we will explore and work with various techniques for you to practice at home and for the rest of your life.
The program also includes a yoga beginners course, even though you may have practiced yoga before, this beginners course is specifically structured and tailor made to address the issues of anxiety stress and depression.
All private classes are followed with a deep individualize personal relaxation.